Of course, experienced runners can take on longer training plans too, but may want to up the intensity if they are looking to accomplish tougher goals for their half marathon event. Typically, you will complete 2 shorter runs and 1 endurance run each week, with strength training and rest days in between. Although this plan will assume that you are doing at least some running each week already (3 to 5 miles), the build up to longer runs is gentler, with smaller increments of distance added over the weeks.Ĭross training and strength training form part of your training too and are crucial to helping you to build up your overall strength and fitness level. If you are new to longer distance events, 12 week programme will be the most sensible training option, giving you a good head start with your fitness before race day. Half Marathon Training Plan Beginner – 12 weeks Using fitness apps and trackers throughout your training can help to keep you focused on your progress and make your training more interesting.īelow, we explain some of the different marathon training programme lengths and what you can expect to achieve by following one. Those who have more running experience may want to take on more challenging training programmes that focus on improving speed and endurance. The amount of time it takes an individual to prepare and build up their fitness to run the 13.1 mile distance will also be affected by factors such as your age, weight, fitness level and individual goals.įor total beginners or those who don’t have much experience with long distance running, it is best to train with the goal of completing the course in mind, rather than aiming for a specific time. Whilst there are no hard and fast rules about how long you must train to complete a half marathon, it’s worth noting that the majority of training plans available run the course of 10 to 12 weeks. Whatever your reason for running, you’ll want to do some training to be at your best on race day, as well as avoid any nasty sprains or injuries! How Long to Train for a Half Marathon? There are plenty of great reasons to sign up for a half marathon event, including running to raise money for charity, improving your fitness level or taking on your next challenge after completing a 10K.
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